Today is day 6 of the 21-Day Challenge! I have been eating clean all week with the exception of a small piece of ice cream cake for a co-worker’s birthday. By keeping the portion small I could join in the celebration without adding too many calories! Monday through Thursday included a 30-minute workout: Total Body Cardio Fix, Upper Fix, Lower Fix, and Pilates Fix. The workouts were tough and I often have to follow the modified version but I feel stronger each and every day!
Friday was 10-minute Fix for ABS and rest. But I added a 60-minute walk on the treadmill to burn another 200-calories. Today is a rest day but some of us in my challenge group are doing a bonus intense 15-minute workout and then I will add something else maybe CIZE or T-25. Today I am sharing a healthy recipe for a Zucchini and Walnut Bread that is an approved snack as part of the 21-Day Fix. But first I want to share today’s breakfast and lunch. Breakfast was a wonderful Chocolate Shakeology with Unsweetened Vanilla Almond Milk, a small banana, 1 tsp unsweetened cocoa, and 1 scoop of Vanilla Shakeology powder. I blend it in my Ninja and I have a healthy breakfast to start my day!
For lunch I had a simple but delicious Baby Spinach Salad with strawberries, pecans topped with Macadamia Nut Oil and Balsamic Vinegar. I added 1 whole hard boiled egg and 3 hard boiled egg whites. I absolutely love this salad! My preference is a nut oil over olive oil for a salad.
Do you enjoy muffins? This recipe is part of the 21-Day Fix plan as a snack!! I got this recipe from Beachbody and if you are doing the 21-Day Fix you will want to refer to their recipe to ensure your ingredients are correct for the container conversion. Click here for the official Beachbody recipe.
I like to make this ahead, cut it into 20-slices (the approved serving), wrap tightly with saran wrap and then freeze. I prepare my lunch ingredients the night before and I take a serving out of the freezer to work into my food plan.
I use unrefined coconut oil since it has a smoke point of 350 degrees that is perfect for this recipe. Unrefined coconut oil is made from coconut meat and goes through a quicker process than refined coconut retaining the coconut flavor. Refined coconut oil has a smoke point of 450. For more information click here.
6 large egg whites
¼ cup melted coconut oil
½ cup unsweetened applesauce
2 tsp. vanilla extract
Nonstick cooking spray
2½ cups grated zucchini
½ cup chopped raw walnuts
Preheat your oven to 350 and lightly spray two 9×5-inch loaf pans with a non-stick spray and flour.
Combine your wet and dry ingredients in two different bowls. Slowly add and mix the dry ingredients into the wet ingredients. Then fold in the zucchini and walnuts. Divide the batter between the two prepared pans and bake for about 45-minutes or until a toothpick comes out of the center clean. Cool for a few minutes, remove the bread from the pan and completely cool. Then divide it into 20-slices to get ready for your 21-Day Challenge!!