Realistic Cooking Ideas

for Busy People! And sharing our life adventures along the way!

In mid-July I am starting Beachbody® 21 Day Challenge with a group of people who are dedicated to taking their lifestyle to the next level! As such I will be going through older recipes and converting them to the container system for anyone who might be following their program. Their Shakeology® formula is wonderful and is much better than the protein shakes I was using to start my days. Over the upcoming weeks and months I will be sharing my journey as I continue to transition to whole foods and an overall healthier lifestyle.

I am a Beachbody coach and you can find more information through my Beachbody webpage. On the left-hand side, you will find a link to my profile, how to purchase any products, and additional information about the company and success stories.

Today I am sharing a delicious recipe for a Chocolate, Banana and Almond Shakeology! It is a great way to start your day or enjoy after a workout. Shakeology comes in different flavors and I used Vanilla for this recipe. All I needed to do was add a teaspoon of unsweetened cocoa to transform it into a chocolate shake! For a thicker shake use 8 ounces of Vanilla Almond Milk. Another option is 8 ounces Vanilla Almond Milk and 4 ounces spring water. (Be sure to use unsweetened ingredients as you do not want to add sugar to a healthy recipe.)

Banana and Almond Shakeology With Ingredients

Healthy Tip: Start your day with a big glass of water to stay hydrated!

Ingredients
8 ounces Vanilla Almond Milk, Unsweetened (less than 40 calories)
1 Scoop Vanilla Shakeology
1 tsp. Cocoa, Unsweetened
1 Small Banana
Ice Cubes

Preparation
Add the ingredients to a blender that can chop ice cubes. Pour in your Shakeology Shaker Cup that you can take on the run to enjoy a healthy breakfast or replacement meal!

BEACHBODY 21 Day Fix®


1 Red 1 Purple 1 Teaspoon

Note: Container measurements are approximate and may change based upon how you prepare this recipe.

Banana and Almond Shakeology in Ninja

14 thoughts on “Chocolate, Banana and Almond Shakeology®

  1. lulu says:

    I’m totally into smoothies and start most days with one.

    1. Bernice says:

      I use to do a protein shake and a banana. Now I am hooked on Shakeology since it is so much more. I found as I increased my workouts and reduced my calories that I needed to really re-think my food. 🙂

  2. Ingrid says:

    I’m looking forward to following along during the challenge. I’m still focusing on a Paleo “based” diet and always looking for healthy options to change things up.

    1. Bernice says:

      Thanks! I will be sharing a lot of information on new recipes, workouts, and recovery (plus much more) during my journey!

  3. chefceaser says:

    Reblogged this on Chef Ceaser.

    1. Bernice says:

      Thank you for reblogging to your readers. This is a great shake to start your day or really any time during the day when a quick meal is needed.

    1. Bernice says:

      It is a great way to start your day or finish a workout!

      1. Bernice says:

        Have a great day! 🙂

      2. You too dear 🙂

  4. Mmm that looks delicious!!!! I would loveee to eat it with a spoon!

    1. Bernice says:

      You can make it thick and use a spoon or add more Almond milk or water for a thinner consistency. Either way it is delicious!!

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