Realistic Cooking Ideas

for Busy People! And sharing our life adventures along the way!

This summer I have been sharing a lot of our adventures but now it is time to get back to the purpose of this blog – recipes! I am, however, working on a new virtual-vacation series on Niagara Falls including videos that we have been taking – it is an amazing place! This year, at work, we participated in Wegmans Eat Well Live Well Challenge. We sampled different types of smoothies at work including an Extreme Spinach Smoothie. I made some changes to the recipe, as I am sure you will do the same! This smoothie is packed with nutrients from fruits, flaxseed, and protein. It will give you a good boost whether you have it for breakfast or a mid-day snack!

Berry Flaxseed Smoothie

2 tbsp Ground Flaxseeds
1 cup V-Fusion Pomegranate Blueberry
6 ounces Vanilla Greek Yogurt
1 cup Frozen Berries
1 Banana Sliced and Frozen
1 to 2 scoops Vanilla Protein Powder

Place all ingredients into a blender that can handle frozen fruits and blend until smooth!

4 thoughts on “Berry Flaxseed Smoothie

  1. Looks delicious Bernice, we make these all the time! My kids love them too, blueberry, strawberry, kiwi, etc..!! 🙂

    Have a great weekend!
    Michael
    http://michaelswoodcraft.wordpress.com/2014/09/03/one-of-a-kind/

    1. Bernice says:

      They are a lot of fun Michael – the combinations really are endless! Fun to make and drink! 🙂

  2. Wow, looks healthful and delicious!

    1. Bernice says:

      Yes, definitely healthy and tasty at the same time. A nice treat on a hot summer day or when you just need a vitamin boost.

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