Realistic Cooking Ideas

for Busy People! And sharing our life adventures along the way!

Ratatouille Tilapia Cover Picture
It is definitely getting cold here in the Northeast! Actually bitter cold and I for one am not ready for this weather. I was good with the warmer temps. Now I have to wear a coat and socks! No more sandals – too cold. What kind of weather are you getting? I will still being sharing more postings on our New Hampshire hiking trip and I will start making more new recipes. This one I adopted from this website. I made some changes to it and I am sure you will add your own special touches. It was easy to make and very tasty. I served it with mashed potatoes, but if you make more of the ratatouille topping you could serve it over wide pasta noodles or rice. I do think there are a lot of options based upon what is in your pantry. Enjoy!

Tilapia
2 Tilapia Fillets
1/8 cup Seasoned Flour
1 tbsp Olive Oil

Sauce
1/2 Green or Red Pepper, seeded and chopped
½ small Zucchini, chopped
1/4 Sweet Onion, diced
1 Garlic Clove, minced
1/8 tsp Salt
1 tbsp Olive Oil
1/2 tbsp dried Italian Seasonings
1 small can (14.5 oz) Diced Tomatoes
1 tbsp Tomato Paste
Brown Sugar, optional
Basil, optional

Sauce
Chop zucchini and green pepper to make about 1 1/2 cups. In a large saucepan, heat oil over medium heat; cook zucchini, pepper, onion, garlic, and salt stirring occasionally, until softened, about 10 minutes.

Stir in tomatoes, tomato paste and Italian seasonings; cover and simmer until thickened and vegetables are tender, about 15 minutes. Add brown sugar if you would like a little sweetness.

Tilapia
Meanwhile, in shallow dish, coat the tilapia fillets in seasoned flour, turning to coat; shake off excess.

In large nonstick skillet, heat oil over medium heat; cook fish until crispy and golden, 2 to 3 minutes per side. Serve with ratatouille sauce and top with basil.

10 thoughts on “Ratatouille Tilapia

  1. Archita says:

    I’m going to try this ..thank you for sharing.:)

    1. Bernice says:

      I do hope you enjoy it! I like that it was quick and easy to make after a busy day.

  2. Delicious looking photo and awesome name for your blog! Busy people always need practical recipes for their hectic lives. 🙂

    1. Bernice says:

      Thank you! I try to make quick recipes and dishes like Orange Walnut Chicken and Sweet and Sour Chicken that last for a few days. They warm over nicely and often I will start prepping the ingredients a day early to save time after work. 🙂

      1. …and that’s exactly why I’m following your blog! Keep the deliciousness coming! 🙂

      2. Bernice says:

        Thank you so much – I do appreciate the follow. 🙂

  3. Heather says:

    sounds delicious! Today is a rainy cold day, I think one of those all day rains…the north end with is a higher elevation is experiencing “snow”…when I can’t wear my sandals or flip flops and I have to wear a jacket it is tooooo cold for me! I could go on and on but I won’t, because I live in north eastern Ontario…have a great day! 😉

    1. Bernice says:

      It is very cold and rainy here too today! Nothing like those beautiful fall and summer days. I am pretty much hibernating. 🙂

    1. Bernice says:

      Thank you for the reblog!

Thanks for stopping by and for leaving a comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Dodgysurfer's Blog

The babblings of a cracked old fossil

Susan Call Hutchison

Author Website

Love in Motion

Life inspires practice. Practice inspires life.

Scattered Thoughts

Welcome to my world, a tapestry of thoughts and forms conceived in my mind

plates to planes

vegan recipes + travel adventures

thesweetvegetarian

Hearty veggie meals and delicious desserts

Food Fellowship and Wine

A celebration of all things good

allaboutmanners

Just another WordPress.com site

KnowArtesia

Bringing organization to creative chaos!

%d bloggers like this: