Realistic Cooking Ideas

for Busy People! And sharing our life adventures along the way!

I love making this dish! This is a delicious version of a Baked Parmesan Tilapia that reduces a lot of the calories and fat of similar recipes. This recipe can be made with low-fat Alfredo sauce or your favorite red sauce. This is one of my go-to meals. I can be serving a wonderful dinner in about 30-minutes! It pairs nicely with rice or a baked potato. I hope you enjoy this meal!

If you enjoy Tilapia fish, my other recipes include:

Tilapia with a White Wine Sauce and Capers

Blackened Smoked Tilapia

Baked Tilapia with White Wine Sauce and Asian Twist

1 Tilapia fish, rinsed and dried
Olive Oil
1 Tbsp Panko Bread Crumbs
1 Tbsp Shredded Parmesan Cheese
Low-fat Alfredo Sauce or Red Sauce
Basil, dried

The Panko bread crumbs add a nice crunchy topping. I buy shredded Parmesan cheese to save time. While the oven is pre-heating you can assemble your Parmesan Tilapia fish; and while it is baking you can microwave a baked potato or rice. If serving over rice, you may want to heat additional sauce. Make extra for left-overs as it reheats nicely!

Preheat the oven to 375. While the oven is heating, spray a baking pan with non-stick spray. Take the Tilapia fish and brush with olive oil and place in your baking pan. Cover the fish in low-fat Alfredo sauce or your favorite red sauce. Evenly distribute your Panko bread crumbs and shredded parmesan cheese over the fish. Top with basil.

Bake for around 20-minutes or until the fish comes to temperature. Place fish over rice or serve with a baked potato. Enjoy your delicious, quick to make meal!

4 thoughts on “Baked Parmesan Tilapia

  1. Love these easy recipes…and tilapia is my favorite fish:) Thanks.

    1. Bernice says:

      Thank you! Tilapia is also my favorite fish and I love making this recipe! Super easy and delicious!I serve it over Jasmine rice. Plus I will make extras for my lunch. Bernice

  2. Perfect timing for the tilapia I had on hand. Delicious! Many thanx for the recipe. Your blog is my supplemental cookbook.

    1. Bernice says:

      Thank you for letting me know – I am happy you are finding some recipes. Happy cooking!! 🙂

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Susan Call Hutchison

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